CrossFit East Village shared a link on Facebook
It’s important to do it right, not overdo it. Get the full scoop from Breaking Muscle!
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Ah-choo! …Sorry, we’re allergic to procrastination here at #BearRepublicCrossFit! ☝ September 6th is #FightProcrastinationDay. So hurry up and kick procrastinating to the curb – a CrossFit class will help motivate you!
Pull out those ugly sweaters and kick off the holiday season at Quartyard for a cornhole and ugly sweater competition! December 8th at 6 pm. Come join us for the 4 pm or 5 pm WOD and we can walk over together! Bring a can of food to donate if you want to play cornhole. Hope to see everyone there!
Dani Cicuto Kulp is leaving us at the end of the month! As most of you know her and her husband are moving to Virginia very soon. Dani has been an everlasting friend to many of us, our gym’s biggest advocate, and a phenomenal coach. I know a lot of us share the same sentiment so please show your gratitude and meet us at Moonshine Flats at 9PM this Saturday in Downtown San Diego to say your goodbye with a cheers! In addition, please use this forum or our gym’s regular Facebook page to post your favorite story or say some kind words to send her off with well wishes! **See the event below**
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||CrossFit East Village|
|Address||1220 J Street|
San Diego, CA 92101
Like, Tweet or +1 CrossFit East Village
Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 - Shuttle Run 50 ft down and back x 6-8 reps Min 2 - 5-7 Muscle Ups Min 3 - 30-50 Double-Unders Min 4 - 8-12 Strict Handstand Push Ups Photo: Nicole's Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn't worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
UB Women! Fun opportunity - share your opinion and input on activewear pants in a fun 2-hour interactive session. Meet with a San Francisco clothing design team and help shape the future of their products. If you are selected to participate, you will receive $200 + 2 pairs of activewear pants to test and keep! Click to learn more and provide your info:
Wednesday's WOD: TIER 1 A1. Bench Press 3 x 5 A2. Assisted Pull-Up or Negative Pull-Up: 4 x 2 (4 sets of 2 reps) B. For Time: 10-8-6-4-2-4-6-8-10 Power Cleans 5-4-3-2-1-2-3-4-5 Push-Ups TIER 2 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 115#/75# Push-Ups TIER 3 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 135#/95# Ring Dips
WOD-10/19/16 Warm-up�: • 400 meters�• 10 PVC Around the World CW�• 10 PVC Around the World CCW�• 10 PVC Passthroughs 2 rounds:�• 10 Band Triceps Pushdowns�• 10 Push-ups�• 10 Ring Rows Strength:�Bench Press 1x10 50% � 5x5 70% Accessory: �5 rounds: • 20 sec Barbell Curl�• 10 sec Rest • 20 sec Bench Dips… [ 33 more words ] http://www.maxfitnesscrossfit.com/wod-101916/
Just like old times having these three OG Corte Madera TJ's badasses together in Mill Valley! Join them at the Bootcamp style/CrossFit Lite strength and extra conditioning class at TJ's Mill Valley Thursday at 9:30. You won't be sorry you came, and no intro is needed, so bring a friend. First class is free! #tjsgym #tjsgyms #community #fitnessforeveryone #goodandsweaty