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What’s up #BearNation! #FridayNightLights is coming up for the #CrossFitOpen workout this week – Friday at 6pm! LIKE this post if you’ll be here.

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Hey #squad last reminder to sign up and complete #17point1 if you haven’t already! There’s an extension to today til’ 5pm PST. So sign up and jump in all the fun. Also, all you #bears who have signed up please select Bear Republic as your “Team”, about half of you have selected us as your affiliate but you’re not showing up on the overall Bear Republic team because you have to manually go in there and select it. Please do that! #strengthinnumbers #crossfit #crossfitopen #community

CrossFit East Village shared an image on Facebook

January 14th we are hosting a health seminar! Come learn the knowledge and tools to help shed fat, build muscle, and be a healthier you! Come learn and talk with: Mike Cahill (CSCS, Sport Performance Coach) Stupid Easy Paleo – Steph Gaudreau www.stupideasypaleo.com Jason Deyo (Master’s in Nuitrition/Doctorate in Traditional Naturopathy) Alaide Cordon (Master’s in Anatomy/Physiology) Click the link below for more information. A sign up sheet is at the gym or can sign up online! https://www.facebook.com/events/343747549338920/ Topics to be discussed: – Defining Health – History of nutrition in this country and how we arrived to our current state – The Three macronutrients and their individual responses to hormones – The relationship with hormones Cortisol/Insulin, and neurotransmitters dopamine and serotonin and how they affect our health – Blood Sugar: hypoglycemia/hyperglycemia and the effects of each – Why calories are not the thing to pay attention to; why eating fat does not make you fat – The Psychology of exercise/food obsession – Sleep: Why it is the most important thing you can do for your health and why/how you are probably doing it wrong – Putting it all together to make a healthier you

CrossFit East Village shared a link on Facebook

#BearNation, listen up! We’re hosting a 2-Day Sport-Specific Application Course January 21-22 with 10-Year #NFL Vet John Welbourn and his team of performance coaches! Topics include Strength Development for sports, programming for known domains, eating for performance, and effective assessment tools. Attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential. Don’t miss out on this – sign up today!

CrossFit East Village shared an image on Facebook

The 2016 Reebok #BoxCrawl is coming to Bear Republic THIS Saturday, November 19th! They’re crashing 125 gyms and boxes over 18 weeks and we made the cut! Make sure you’re here for the 9am and 10am classes where they’ll be handing out FREE SWAG as well as let you try on the new #Nano6’s during your workout! There will also be a FULLY STOCKED #Reebok recovery bar with products and goodies from Progenex, Kill Cliff, Goat Tape, WOD Repair Lotion, Vita Coco Coconut Water, and CavemanCoffeeCo! Come to the gym to check it out! LET’S GOOOOO, #BearNation!

CrossFit East Village shared an image on Facebook

#TBT to our Halloween party a few weeks ago. We loved seeing all of your costumes, #BearNation! Can’t wait for some more holiday fun… ‘Tis the season! Great picture, @stefuny02!

CrossFit East Village shared an image on Facebook

Ah-choo! …Sorry, we’re allergic to procrastination here at #BearRepublicCrossFit! ☝ September 6th is #FightProcrastinationDay. So hurry up and kick procrastinating to the curb – a CrossFit class will help motivate you!

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General Information

NameCrossFit East Village
OwnerJohn Waggoner
Websitewww.crossfiteastvillage.com
Phone(619) 450-4671
Emailinfo@crossfiteastvillage.com
Address1220 J Street
San Diego, CA 92101

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@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

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@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

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MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

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Huge morning for 17.4. Great work everyone!

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BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

CrossFit Tyson's Corner shared a link on Facebook

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Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Fairfax shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

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As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

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