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CrossFit East Village shared an image on Facebook

January 14th we are hosting a health seminar! Come learn the knowledge and tools to help shed fat, build muscle, and be a healthier you! Come learn and talk with: Mike Cahill (CSCS, Sport Performance Coach) Stupid Easy Paleo – Steph Gaudreau www.stupideasypaleo.com Jason Deyo (Master’s in Nuitrition/Doctorate in Traditional Naturopathy) Alaide Cordon (Master’s in Anatomy/Physiology) Click the link below for more information. A sign up sheet is at the gym or can sign up online! https://www.facebook.com/events/343747549338920/ Topics to be discussed: – Defining Health – History of nutrition in this country and how we arrived to our current state – The Three macronutrients and their individual responses to hormones – The relationship with hormones Cortisol/Insulin, and neurotransmitters dopamine and serotonin and how they affect our health – Blood Sugar: hypoglycemia/hyperglycemia and the effects of each – Why calories are not the thing to pay attention to; why eating fat does not make you fat – The Psychology of exercise/food obsession – Sleep: Why it is the most important thing you can do for your health and why/how you are probably doing it wrong – Putting it all together to make a healthier you

CrossFit East Village shared a link on Facebook

#BearNation, listen up! We’re hosting a 2-Day Sport-Specific Application Course January 21-22 with 10-Year #NFL Vet John Welbourn and his team of performance coaches! Topics include Strength Development for sports, programming for known domains, eating for performance, and effective assessment tools. Attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential. Don’t miss out on this – sign up today!

CrossFit East Village shared an image on Facebook

The 2016 Reebok #BoxCrawl is coming to Bear Republic THIS Saturday, November 19th! They’re crashing 125 gyms and boxes over 18 weeks and we made the cut! Make sure you’re here for the 9am and 10am classes where they’ll be handing out FREE SWAG as well as let you try on the new #Nano6’s during your workout! There will also be a FULLY STOCKED #Reebok recovery bar with products and goodies from Progenex, Kill Cliff, Goat Tape, WOD Repair Lotion, Vita Coco Coconut Water, and CavemanCoffeeCo! Come to the gym to check it out! LET’S GOOOOO, #BearNation!

CrossFit East Village shared an image on Facebook

#TBT to our Halloween party a few weeks ago. We loved seeing all of your costumes, #BearNation! Can’t wait for some more holiday fun… ‘Tis the season! Great picture, @stefuny02!

CrossFit East Village shared an image on Facebook

Ah-choo! …Sorry, we’re allergic to procrastination here at #BearRepublicCrossFit! ☝ September 6th is #FightProcrastinationDay. So hurry up and kick procrastinating to the curb – a CrossFit class will help motivate you!

CrossFit East Village shared an image on Facebook

Pull out those ugly sweaters and kick off the holiday season at Quartyard for a cornhole and ugly sweater competition! December 8th at 6 pm. Come join us for the 4 pm or 5 pm WOD and we can walk over together! Bring a can of food to donate if you want to play cornhole. Hope to see everyone there!

CrossFit East Village posted on Facebook

Dani Cicuto Kulp is leaving us at the end of the month! As most of you know her and her husband are moving to Virginia very soon. Dani has been an everlasting friend to many of us, our gym’s biggest advocate, and a phenomenal coach. I know a lot of us share the same sentiment so please show your gratitude and meet us at Moonshine Flats at 9PM this Saturday in Downtown San Diego to say your goodbye with a cheers! In addition, please use this forum or our gym’s regular Facebook page to post your favorite story or say some kind words to send her off with well wishes! **See the event below**

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General Information

NameCrossFit East Village
OwnerJohn Waggoner
Websitewww.crossfiteastvillage.com
Phone(619) 450-4671
Emailinfo@crossfiteastvillage.com
Address1220 J Street
San Diego, CA 92101

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kevinjonesjj published the post Step Up Your Conditioning by Training on Hills on Tabata Times
Every dedicated or competitive runner looks for ways to improve their speed and endurance. One of...
Second Wind CrossFit shared a link on Facebook

Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

CrossFit MPH shared a link on Facebook

deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds;

Behemoth CrossFit posted an article
Behemoth CrossFit shared an image on Facebook

Congratulations and welcome Justin LaGrange to our family at Behemoth. He worked extremely hard and diligently to earn his way into our community. We are looking forward to helping Justin enhance his quality of life here at Behemoth!

Diablo CrossFit shared a link on Facebook

TJs Gym shared an image on Facebook

Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_

CrossFit Amundson posted an article
CrossFit No Boundaries shared an image on Facebook

Look who's back! @jgrudovich we missed you.

CrossFit Invictus shared a link on Facebook

“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4

CrossFit Fortius shared a link on Facebook

Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs! March 11: Fortius Advanced Weightlifting Clinic 9am - 4pm, Only $149 Coaches: David Miller - USA Weightlifting International Coach Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach ***Early Bird Pricing*** First 10 registrants will receive $14 off PLUS a free shirt! How to Register: 1) Visit:http://bit.ly/2m9D9lZ 2) Choose the appropriate clinic and click "Sign Up Now" More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/

Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
CrossFit DC shared an image on Facebook

Workout 16.2 from The CrossFit Games 2016 Open (Photo: Amanda H.)

CrossFit Fortius shared an image on Facebook

Fortius Kids Program - fun, functional fitness for children 5-13, all abilities. As low as $49/month, and our kids classes are held at the same time as our regular CrossFit classes - so parents can work out at the same time as their children! Great family discounts available as well. Classes running currently 3 times a week: Tuesday 4pm Thursday 4pm Saturday at 9am. Try out the kids class for a free week! Contact info@crossfitfortius.com for more details or simply show up to any class to check it out!

CrossFit DC shared an image on Facebook

It's here! It's here! Welcome, all, to Week 1 of The CrossFit Games 2017 Open. Whether you're gearing up for 17.1, looking forward to cheering on your gym-mates, or just bracing yourselves for all the madness -- please be sure to check out our upcoming class schedule changes, which go into place starting this weekend and will last for the duration of the Open. Dust off those cowbells; start warming up those cheering voices -- Week 1, here we go!: http://crossfitdc.com/2017/02/21/open-season-upcoming-schedule-changes/. (Photo: Charles W.)

simonhopes published the post Depression & Anxiety – the best medicine? on
Medication versus therapy The subject of mental health, particularly depression and anxiety, is a...
CrossFit Invictus shared an image on Facebook

Can You See Yourself Doing 17.1? We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body. For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best. Only after athletes are calm can we bring them back up to focus on eliciting optimal performance. We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open. Download them today! http://bit.ly/Visualizations2017fb

CrossFit Proper shared an image on Facebook

Steel and rubber definitely doesn't glitter, but it sure is gold. #FunNGains

CrossFit Kindred posted an article
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Walnut Creek CrossFit posted an article
CrossFit No Boundaries shared a link on Facebook

CrossFit No Boundaries shared a link on Facebook

http://www.crossfitnoboundaries.com/blog/post/i-dont-care-about-performance-i-just-want-to-be-healthy

CrossFit Ocean Beach shared a link on Facebook

Tuesday 2.21.17 http://crossfitob.com/tuesday-2-21-17-du-wall-ball-bar-facing-burpee-power-clean-pullup-ohs/

simonhopes published the post First Aid Supplies You Should Always Have on Your Boat in Case of an Accident on
Safety is always a very important part of boating, whether you are planning on a weeklong family...
Trojan CrossFit posted an article
DogTown CrossFit shared an image on Facebook

Life time. #repost @tonyblauer #dogtowncrossfit #dogsofdogtown #crossfit

CrossFit Proper posted an article
CrossFit Carpinteria shared an image on Facebook

WOD for 2/20 #skill / #strength - #frontsquat #seatedsquat #metcon 21-15-9 #deadlifts #rowing for #calories 30-20-10 #crossfit #foxwingfitness #carpinteria #fitlife #healthyliving #santabarbara #montecito #olympiclifting #bodyweight #gymnastics #strength #metcon #WOD

Paradiso CrossFit posted an article
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Vault CrossFit shared a link on Facebook

Tuesday, February 20 - http://www.vaultcrossfit.com/2017/02/tuesday-february-20/

Vault CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Temecula shared a link on Facebook

https://www.crossfittemecula.com/wods/2017/2/20/tuesday-february-21st

CrossFit Marina shared an image on Facebook

Tuesday: Bench Press 7 x 4 Then: 400 meter Run 30 Wall Balls 20#/14# 200 meter Run 30 Wall Balls 100 meter Run 30 Wall Balls

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/2/20/cfbh-221

CrossFit Hollywood posted on Facebook

Tuesday, Feb. 21st WOD: "CrossFit Total" For load 3 attempts at finding: -1RM Back Squat -1RM Shoulder Press -1RM Deadlift

CrossFit Surf City shared a link on Facebook

2/21/2017 A. 1 RM Strict Press + 10 min. EMOM 8 KBS 20 Double Unders Lateral box step ups for reps

CrossFit Central shared an image on Facebook

CrossFit Central shared an image on Facebook

The CrossFit Games Open kicks off this week!! Register: http://crossfitcentral.com/2017-open-crossfit-central/

CrossFit 323 shared a link on Facebook

THREE ROUNDS FOR TIME OF: 3 Wall Walk-ups 6 Dumbbell Snatches (35/25) 9 Wall Ball (20/14) 12 Thrusters (75/63) then Front Rack Box Step-ups: 4 - 4 - 4 - 4 - 4 then For Time: 10 - 1 of: Ground to Overhead and 1 - 10 of: Box-over Burpees Alternating exercises http://crossfit323.com/2017/02/19/workout-of-the-day-sunday-21917

CrossFit 323 shared a link on Facebook

EMOM FOR TEN MIN OF: 2 Hang Power Snatches (from blocks) then 4 Rounds for Crazy Fun of: 10 Plyo Push-ups 50' Weighted Cat Crawl 5 Box Jumps http://crossfit323.com/2017/02/18/workout-of-the-day-saturday-21817

CrossFit Redondo shared an image on Facebook

#Repost @vj_jimbo with @repostapp ・・・ Behold Forkable Meals!! A new meal preparation operation I'm launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious

CrossFit North Pasadena posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared an image on Facebook

I think Kenny cleared it, guys. #overunders #cflapracticeday #jump

CrossFit Los Angeles shared a link on Facebook

Saturday http://crossfitla.com/saturday-221/

CrossFit Yelm shared an image on Facebook

CrossFit Los Angeles shared a link on Facebook

FRIDAY 2/17/2017 http://crossfitla.com/friday-2172017/

Silverdale CrossFit shared an image on Facebook

Foundation CrossFit shared an image on Facebook

The draft for the 2017 FCF Intramural Open begins in just over an hour. Make sure you're registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit Plus it's a square on this month's bingo card!