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In #CrossFit, and fitness in general, it is important to have some guidance. Check out this article from U.S. News and World Report about the value of trainers! #NationalAthleticTrainersMonth
Hey #squad last reminder to sign up and complete #17point1 if you haven’t already! There’s an extension to today til’ 5pm PST. So sign up and jump in all the fun. Also, all you #bears who have signed up please select Bear Republic as your “Team”, about half of you have selected us as your affiliate but you’re not showing up on the overall Bear Republic team because you have to manually go in there and select it. Please do that! #strengthinnumbers #crossfit #crossfitopen #community
January 14th we are hosting a health seminar! Come learn the knowledge and tools to help shed fat, build muscle, and be a healthier you! Come learn and talk with: Mike Cahill (CSCS, Sport Performance Coach) Stupid Easy Paleo – Steph Gaudreau www.stupideasypaleo.com Jason Deyo (Master’s in Nuitrition/Doctorate in Traditional Naturopathy) Alaide Cordon (Master’s in Anatomy/Physiology) Click the link below for more information. A sign up sheet is at the gym or can sign up online! https://www.facebook.com/events/343747549338920/ Topics to be discussed: – Defining Health – History of nutrition in this country and how we arrived to our current state – The Three macronutrients and their individual responses to hormones – The relationship with hormones Cortisol/Insulin, and neurotransmitters dopamine and serotonin and how they affect our health – Blood Sugar: hypoglycemia/hyperglycemia and the effects of each – Why calories are not the thing to pay attention to; why eating fat does not make you fat – The Psychology of exercise/food obsession – Sleep: Why it is the most important thing you can do for your health and why/how you are probably doing it wrong – Putting it all together to make a healthier you
#BearNation, listen up! We’re hosting a 2-Day Sport-Specific Application Course January 21-22 with 10-Year #NFL Vet John Welbourn and his team of performance coaches! Topics include Strength Development for sports, programming for known domains, eating for performance, and effective assessment tools. Attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential. Don’t miss out on this – sign up today!
The 2016 Reebok #BoxCrawl is coming to Bear Republic THIS Saturday, November 19th! They’re crashing 125 gyms and boxes over 18 weeks and we made the cut! Make sure you’re here for the 9am and 10am classes where they’ll be handing out FREE SWAG as well as let you try on the new #Nano6’s during your workout! There will also be a FULLY STOCKED #Reebok recovery bar with products and goodies from Progenex, Kill Cliff, Goat Tape, WOD Repair Lotion, Vita Coco Coconut Water, and CavemanCoffeeCo! Come to the gym to check it out! LET’S GOOOOO, #BearNation!
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